Kids Yoga Benefits
“She loves coming to kids yoga - she says it’s really special. It is wonderful how inspiring your classes are”
- Parent of 7 year old , October 2020 -
To read more about kids yoga, why not read my blog?
Mental Benefits
Improves focus and concentration
Encourages children to listen to their bodies and tune into their emotions
Emotional literacy
Tools for self regulation
Non judgemental non competitive space can boost confidence and self esteem
Group work can improve team work and social/communication skills
Improve body image
Physical Benefits
Improves strength, flexibility, balance & coordination
Improves proprioception
Improves posture
Encourages deeper breathing which can expand lung capacity
Aids proper digestive function
Aid better quality sleep
