Schools
“I asked him what he does at school when he is stressed he did this [eyes closed, thumb & finger together] with the hum and everything!'‘
-Parent of child in Reception, 2020-
KS1, KS2, KS3 & KS4
What is on offer?
Before School Clubs
After School Clubs
Lunchtime Clubs
Holiday Clubs
Well Being Workshop Days
Training for School Sports Teams
Pre Recorded Yoga & Breathing Breaks for the classroom
Zoom Classes
Children & young people who learn yoga are:
Engaging in a healthy activity, away from screens, improving physical growth and development
Learning age appropriate mindfulness, meditation and breathing techniques that contribute to overall well being in and out of the class
A part of an inclusive, non competitive community where they are encouraged to accept themselves and others without judgement
Learning to become self aware, listening to their bodies as well as improving emotional literacy
Equipped with a toolkit for life - learning to manage stress, anxiety, anger, focus, attention span, sleep, resilience, confidence, and much more
In short, you’ll see:
Happier, healthier children & young people with improved abilities to focus, self regulate and cope with the challenges of growing up and going to school today
Why Balance Kids?
Qualified children’s, teens and adult yoga instructor
Fully DBS checked, insured and first aid trained
Years of experience working in mainstream and alternative school settings, working closely with SEND children
Nursery
Balance Kids is also available to teach nursery sessions!
These sessions incorporate stories and songs in shorter, adapted sessions for babies, toddlers and pre-schoolers. Yoga at this age is great for developing fine and gross motor skills, the vestibular system, digestive system and balance as well as learning to listen and communicate emotions from a young age.