Kids Yoga Classes
Pre-School Yoga (2-5 year olds)
All Saints Church, Hove | Friday 12:30pm
Come and learn yoga poses, play yoga games, read stories and get creative with mindfulness before that all important relaxation time.
Partner up with your little one to access the many benefits of yoga in a way that is fun and meaningful for them. We will use stories and themes to learn poses, play games, sing songs and use lots of fun sensory materials. We will be planting the seeds for body awareness, self regulation and kindness as well as improving strength, flexibility, balance, coordination and motor skills. This class is a great way for your little ones to engage in a healthy activity, away from screens that will contribute to their overall development and wellbeing.
Class is 25-30 minutes and suitable for 2 to 5 year olds.
Join Balance Kids for some yoga stories, songs and games! No expectation to be still & silent...kids will be met at their energy levels and encouraged to listen to their bodies, eventually bringing them into some relaxation time. An inclusive, non competitive environment where children are encouraged to be themselves, play and explore.
Nb. public classes are paused as Oli is now in Australia! But we are still running after school clubs in schools so get in touch…
After School Club Yoga (4 - 8 year olds)
T(w)een Yoga (9+ year olds)
Ochre House | Wednesdays 5:15-6:15pm
A space for t(w)eens to enjoy movement and mindfulness in a way that is fun and meaningful to them. A non-competitive environment to explore yoga through challenges and games as well as enjoying that all important relaxation time. A fantastic boost to overall mental and physical wellbeing as they continue to navigate the world as a young person.
Yoga for Parents (with babies!)
Luna Wave Yoga, Kemptown | Fridays 11:00-11:45
Are you a parent looking for some 'you time' and exercise who also has a constant +1 to factor in? This is the weekly yoga class for you.
A non-intimidating, laid back space where the focus is on YOU...but with the understanding that you come with another small human who cries and all sorts of other things.
You do not need to have:
Any yoga experience
Your life vaguely in order
A silent, non-moving baby (crawlers/walkers are welcomed).
If you/baby needs to change/feed/cry all at the same time as stretching and strengthening your fabulous bodies then that is what we shall do (multi tasking is your best skill after all)! You can even close your eyes for a while and relax whilst I keep track of the little ones and bring some sensory things for them to enjoy too.
NB. the venues vary on buggy storage and stairs so lots of parents are opting for slings.
Please also bring a few toys for the babies - we will always have a few sensory bits just in case.
10% off first class with code FIRSTCLASS
Private Yoga Sessions
I offer private face to face or Zoom sessions for all age groups. These can be 1:1’s or family oriented
Why?
Your child/teen...
Is experiencing physical problems such as injury, hypermobility, digestive or breathing issues
Wants to improve their performance in other sports such as football, gymnastics, boxing, swimming
Is struggling with stress, anxiety, depression, hyperactivity, anger, trouble sleeping, self esteem
Would simply benefit for some more indepth time focusing on their physical & mental wellbeing outside of a group scenario
And you...
Would like an activity that is tailored to the specific needs and interests of your child/teen
Have peace of mind that your child is getting enough attention in a safe environment, with someone experienced & trustworthy
