Why Baby Yoga?

If there is one baby class to sign up to in your fourth trimester and beyond, it’s Baby Yoga. Baby Yoga unites all of the key benefits of the various baby and toddler classes on offer in one perfect package:

Physical Benefits:

• Develops muscle tone and strength

• Increases babies’ range of motion in limbs

• Aids digestion using movement and massage

• Integrates ‘tummy time’

• Counteracts time spent in prams/seats etc.

• Can improve quality and length of sleep too

Mental Benefits:

• Stimulates babies’ senses using touch, smell and colour

• Develops balance

Social Benefits:

• Quality parent-baby time sharing fun and relaxation

• Bonding and sharing time with other babies and parents!